Dauerlauf: Sonntagslauf

Overview

12,05
km
Distance
1:06:23
Time
1:06:23
Elapsed time
10,9
 km/h
avg. Speed
151
bpm
avg. Heart rate
171
bpm
max. Heart rate
974
kcal
Energy
42.91
VO2max
116
TRIMP
84
m
Elevation

Course

Heartrate data

151
bpm
avg. Heart rate
79
%
avg. Heart rate
171
bpm
max. Heart rate
89
%
max. Heart rate
974
kcal
Energy
116
TRIMP

Pace data

10,9
 km/h
avg. Speed
5:31
/km
avg. Pace
42.91
Effective VO2max

Elevation data

12,05
km
Distance
84
m
Elevation
0.7
%
avg. Gradient
+84/-81
m
Elevation up/down
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Hartlanden (Kaims) - Hartlanden (Sascha) - Hartlanden (heim)
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,01 km5:2811,1 km/h+0,2 km/h
2.1,00 km5:2111,2 km/h+0,3 km/h
3.1,01 km5:2511,2 km/h+0,3 km/h
4.0,99 km5:3510,6 km/h-0,3 km/h
5.1,01 km5:2611,2 km/h+0,3 km/h
6.0,99 km5:2710,9 km/h+0,0 km/h
7.1,01 km5:3310,9 km/h+0,0 km/h
8.1,00 km5:3710,7 km/h-0,2 km/h
9.1,00 km5:4010,6 km/h-0,3 km/h
10.0,99 km5:1911,2 km/h+0,3 km/h
11.1,01 km5:4410,6 km/h-0,3 km/h
12.0,99 km5:3210,7 km/h-0,2 km/h
Average (total): 10,9 km/h

Miscellaneous

21.12.2014
Date
12:21
Time of day
174
spm
Cadence (running)
11551
Total cadence
-
W
Power
cloudy
Weather condition
6
°C
Temperature
Saucony Kinvara 5 (3)
Laufschuhe
Langarmshirt, lange Hose, Mütze, Jacke (Adidas Windstopper), Handschuhe (Cona)
Kleidung

Notes:
Die Fitness kommt nur sehr langsam. Unglaublich, was zwei Wochen ohne Training ausmachen.