Tempodauerlauf: Glatt udn HF-Sensor war heute ne Katastrophe!

Overview

13,01
km
Distance
1:14:09
Time
-:--:--
Elapsed time
10,5
 km/h
avg. Speed
153
bpm
avg. Heart rate
171
bpm
max. Heart rate
929
kcal
Energy
40.25
VO2max
144
TRIMP
68
m
Elevation

Course

Heartrate data

153
bpm
avg. Heart rate
80
%
avg. Heart rate
171
bpm
max. Heart rate
89
%
max. Heart rate
929
kcal
Energy
144
TRIMP

Pace data

10,5
 km/h
avg. Speed
5:42
/km
avg. Pace
40.25
Effective VO2max

Elevation data

13,01
km
Distance
68
m
Elevation
0.52
%
avg. Gradient
+63/-68
m
Elevation up/down

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:049,9 km/h-0,6 km/h
2.1,00 km5:5610,1 km/h-0,4 km/h
3.1,00 km5:3610,7 km/h+0,2 km/h
4.1,00 km5:3110,9 km/h+0,3 km/h
5.1,00 km5:3110,9 km/h+0,3 km/h
6.1,00 km5:1611,4 km/h+0,9 km/h
7.1,00 km5:3210,8 km/h+0,3 km/h
8.1,00 km5:3010,9 km/h+0,4 km/h
9.1,00 km5:4310,5 km/h-0,0 km/h
10.1,00 km5:4210,5 km/h-0,0 km/h
11.1,00 km5:5110,3 km/h-0,3 km/h
12.1,00 km6:089,8 km/h-0,7 km/h
13.1,00 km5:4510,4 km/h-0,1 km/h
Average (total): 10,5 km/h

Miscellaneous

15.12.2012
Date
11:17
Time of day
cloudy
Weather condition
6
°C
Temperature
Langarmshirt, T-Shirt (RP, gelb), Jacke, lange Hose, Mütze
Kleidung