Öffentliche Trainingsansicht von Friedi.

Tempodauerlauf: Glatt udn HF-Sensor war heute ne Katastrophe!

Overview

13,01
km
Distance
1:14:09
Time
-:--:--
Elapsed time
5:42
/km
avg. Pace
153
bpm
avg. Heart rate
171
bpm
max. Heart rate
929
kcal
Energy
40.25
VO2max
144
TRIMP
68
m
Elevation

Course

Heartrate data

153
bpm
avg. Heart rate
80
%
avg. Heart rate
171
bpm
max. Heart rate
89
%
max. Heart rate
929
kcal
Energy
144
TRIMP

Pace data

5:42
/km
avg. Pace
10,5
 km/h
avg. Speed
40.25
Effective VO2max

Elevation data

13,01
km
Distance
68
m
Elevation
0.52
%
avg. Gradient
+63/-68
m
Elevation up/down

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:046:04/km-0:22/km
2.1,00 km5:565:56/km-0:14/km
3.1,00 km5:365:36/km+0:06/km
4.1,00 km5:315:31/km+0:11/km
5.1,00 km5:315:31/km+0:11/km
6.1,00 km5:165:16/km+0:26/km
7.1,00 km5:325:32/km+0:10/km
8.1,00 km5:305:30/km+0:12/km
9.1,00 km5:435:43/km-0:01/km
10.1,00 km5:425:42/km-0:00/km
11.1,00 km5:515:51/km-0:09/km
12.1,00 km6:086:08/km-0:26/km
13.1,00 km5:455:45/km-0:03/km
Average (total): 5:42/km

Miscellaneous

15.12.2012
Date
11:17
Time of day
cloudy
Weather condition
6
°C
Temperature
Langarmshirt, T-Shirt (RP, gelb), Jacke, lange Hose, Mütze
Kleidung