Dauerlauf: Verdammte Hitze

Overview

9,07
km
Distance
49:11
Time
56:38
Elapsed time
11,1
 km/h
avg. Speed
160
bpm
avg. Heart rate
184
bpm
max. Heart rate
803
kcal
Energy
40.16
VO2max
131
TRIMP
63
m
Elevation

Course

Heartrate data

160
bpm
avg. Heart rate
83
%
avg. Heart rate
184
bpm
max. Heart rate
96
%
max. Heart rate
803
kcal
Energy
131
TRIMP

Pace data

11,1
 km/h
avg. Speed
5:25
/km
avg. Pace
40.16
Effective VO2max

Elevation data

9,07
km
Distance
63
m
Elevation
0.69
%
avg. Gradient
+61/-63
m
Elevation up/down
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:3110,9 km/h-0,2 km/h
2.1,00 km5:1711,4 km/h+0,3 km/h
3.1,01 km5:3011,0 km/h-0,1 km/h
4.1,00 km5:3710,7 km/h-0,4 km/h
5.1,00 km5:2211,1 km/h+0,1 km/h
6.1,00 km5:2911,0 km/h-0,1 km/h
7.1,01 km5:3110,9 km/h-0,1 km/h
8.0,99 km5:1111,5 km/h+0,4 km/h
9.1,01 km5:2411,2 km/h+0,1 km/h
10.0,06 km0:1911,4 km/h+0,3 km/h
Average (total): 11,1 km/h

Miscellaneous

01.08.2017
Date
11:35
Time of day
16
RPE
168
spm
Cadence (running)
8263
Total cadence
1.10
m
Stride length
sunny
Weather condition
34
°C
Temperature
#Dauerlauf, #Hitze
Tags
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung
Saucony Kinvara 8
Laufschuhe

Notes:
Irre, wie 2 Wochen Pause an die Kondition gehen. Irre war auch die Hitze ...

Heart rate variability

3.2
lnRMSSD
366
ms
avg. R-R interval
25
ms
RMSSD
24
ms
SDSD
33
ms
SDNN
23
ms
5 min-SDANN
2.3
%
pNN50
3.7
%
pNN20
0.5
%
Anomalies