Dauerlauf: Nach 2 Wochen Dienstreise

Overview

11,03
km
Distance
1:00:05
Time
1:00:10
Elapsed time
11,0
 km/h
avg. Speed
168
bpm
avg. Heart rate
190
bpm
max. Heart rate
1005
kcal
Energy
37.28
VO2max
162
TRIMP
120
m
Elevation

Course

Heartrate data

168
bpm
avg. Heart rate
88
%
avg. Heart rate
190
bpm
max. Heart rate
99
%
max. Heart rate
1005
kcal
Energy
162
TRIMP

Pace data

11,0
 km/h
avg. Speed
5:27
/km
avg. Pace
37.28
Effective VO2max

Elevation data

11,03
km
Distance
120
m
Elevation
1.09
%
avg. Gradient
+119/-120
m
Elevation up/down
Stegaurach (Kapelle) - Mutzershof - Funkturm - Denkmal - Richtung Kapelle - Buchenwald - Steinkreuz - Hartlanden (Sascha) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:1111,6 km/h+0,6 km/h
2.1,00 km5:2411,1 km/h+0,1 km/h
3.1,01 km5:4010,6 km/h-0,4 km/h
4.1,00 km5:5110,3 km/h-0,8 km/h
5.1,00 km5:2211,2 km/h+0,2 km/h
6.1,00 km5:3310,8 km/h-0,2 km/h
7.0,99 km5:3210,8 km/h-0,3 km/h
8.1,00 km5:5710,1 km/h-0,9 km/h
9.1,00 km5:4910,3 km/h-0,7 km/h
10.1,00 km5:0012,0 km/h+1,0 km/h
11.1,00 km4:3812,9 km/h+1,9 km/h
12.0,03 km0:0812,6 km/h+1,6 km/h
Average (total): 11,0 km/h

Miscellaneous

30.07.2017
Date
09:19
Time of day
15
RPE
168
spm
Cadence (running)
10094
Total cadence
1.09
m
Stride length
sunny
Weather condition
26
°C
Temperature
#Dauerlauf
Tags
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung
Saucony Kinvara 7 (2)
Laufschuhe

Notes:
Nach zwei Wochen Laufpause wieder ein (kleiner) Neustart.

Heart rate variability

3.7
lnRMSSD
363
ms
avg. R-R interval
40
ms
RMSSD
37
ms
SDSD
42
ms
SDNN
25
ms
5 min-SDANN
9.1
%
pNN50
13.7
%
pNN20
0.4
%
Anomalies