Öffentliche Trainingsansicht von Friedi.

Dauerlauf: Entgiftungslauf

Overview

12,20
km
Distance
1:04:34
Time
1:05:54
Elapsed time
5:18
/km
avg. Pace
147
bpm
avg. Heart rate
180
bpm
max. Heart rate
893
kcal
Energy
47.01
VO2max
109
TRIMP
125
m
Elevation

Course

Heartrate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
180
bpm
max. Heart rate
94
%
max. Heart rate
893
kcal
Energy
109
TRIMP

Pace data

5:18
/km
avg. Pace
11,3
 km/h
avg. Speed
47.01
Effective VO2max

Elevation data

12,20
km
Distance
125
m
Elevation
1.02
%
avg. Gradient
+125/-120
m
Elevation up/down
Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Obergreuth - Untergreuth - Funkturm - Denkmal - Parkplatz - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:255:25/km-0:07/km
2.1,00 km5:155:15/km+0:03/km
3.1,00 km5:145:14/km+0:04/km
4.1,00 km5:115:11/km+0:07/km
5.1,00 km5:285:28/km-0:10/km
6.1,00 km5:255:25/km-0:07/km
7.1,00 km5:245:24/km-0:06/km
8.1,00 km5:245:24/km-0:06/km
9.1,00 km5:085:08/km+0:10/km
10.1,00 km5:285:28/km-0:10/km
11.1,00 km5:135:13/km+0:05/km
12.1,00 km5:055:05/km+0:13/km
13.0,20 km0:554:34/km+0:44/km
Average (total): 5:18/km

Running Dynamics

172
spm
Cadence (running)
11105
Number of steps
1.10
m
Stride length

Miscellaneous

05.06.2017
Date
11:42
Time of day
13
RPE
cloudy
Weather condition
23
°C
Temperature
#Dauerlauf
Tags
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung
Saucony Kinvara 7 (2)
Laufschuhe

Notes:
Wenigstens der Alk ist verbrannt ;)