Lauf-ABC / Technik

Overview

5,11
km
Distance
28:42
Time
28:42
Elapsed time
10,7
 km/h
avg. Speed
148
bpm
avg. Heart rate
168
bpm
max. Heart rate
416
kcal
Energy
43.27
VO2max
49
TRIMP
61
m
Elevation

Course

Heartrate data

148
bpm
avg. Heart rate
77
%
avg. Heart rate
168
bpm
max. Heart rate
88
%
max. Heart rate
416
kcal
Energy
49
TRIMP

Pace data

10,7
 km/h
avg. Speed
5:37
/km
avg. Pace
43.27
Effective VO2max

Elevation data

5,11
km
Distance
61
m
Elevation
1.19
%
avg. Gradient
+60/-61
m
Elevation up/down
Steinkreuz - Buchenwald - Parkplatz - Hartlanden (Sascha) - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:3910,6 km/h-0,0 km/h
2.1,00 km6:458,9 km/h-1,8 km/h
3.1,00 km5:3610,7 km/h+0,0 km/h
4.1,00 km5:2111,2 km/h+0,5 km/h
5.1,00 km4:5312,3 km/h+1,6 km/h
6.0,11 km0:2913,0 km/h+2,4 km/h
Average (total): 10,7 km/h

Miscellaneous

31.05.2017
Date
16:17
Time of day
13
RPE
172
spm
Cadence (running)
4936
Total cadence
1.03
m
Stride length
thundery
Weather condition
27
°C
Temperature
#Dauerlauf, #Lauf-ABC
Tags
FiveFingers KMD Sport
Laufschuhe
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung

Notes:
Wieder ein wenig Lauf-ABC einfließen lassen: Kniehebelauf, anfersen, Seitgalopp, Sprünge