Dauerlauf: Lauf zum Herrentag

Overview

12,05
km
Distance
1:03:40
Time
1:04:56
Elapsed time
11,4
 km/h
avg. Speed
150
bpm
avg. Heart rate
179
bpm
max. Heart rate
942
kcal
Energy
45.55
VO2max
113
TRIMP
76
m
Elevation

Course

Heartrate data

150
bpm
avg. Heart rate
78
%
avg. Heart rate
179
bpm
max. Heart rate
93
%
max. Heart rate
942
kcal
Energy
113
TRIMP

Pace data

11,4
 km/h
avg. Speed
5:17
/km
avg. Pace
45.55
Effective VO2max

Elevation data

12,05
km
Distance
76
m
Elevation
0.63
%
avg. Gradient
+76/-74
m
Elevation up/down
Kreuzschuh - Walsdorf - Erlau - Mühlendorf - Stegaurach (Kirche) - Stegaurach (Seeg.) - Hartlanden (Kaims) - Hartlanden (Sascha) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:3410,8 km/h-0,6 km/h
2.1,00 km5:1911,3 km/h-0,1 km/h
3.1,00 km5:2411,1 km/h-0,2 km/h
4.1,00 km5:2711,0 km/h-0,3 km/h
5.1,00 km5:2611,0 km/h-0,3 km/h
6.1,00 km5:1611,4 km/h+0,0 km/h
7.1,00 km5:2211,2 km/h-0,2 km/h
8.1,00 km5:1811,3 km/h-0,0 km/h
9.1,00 km5:1511,4 km/h+0,1 km/h
10.1,00 km5:0911,7 km/h+0,3 km/h
11.1,00 km5:0911,7 km/h+0,3 km/h
12.1,00 km4:5012,4 km/h+1,1 km/h
13.0,05 km0:1016,2 km/h+4,8 km/h
Average (total): 11,4 km/h

Miscellaneous

25.05.2017
Date
11:30
Time of day
12
RPE
174
spm
Cadence (running)
11078
Total cadence
1.09
m
Stride length
cloudy
Weather condition
23
°C
Temperature
#Dauerlauf
Tags
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung
Saucony Kinvara 7 (2)
Laufschuhe

Notes:
War herrlich aber durch die drückende Hitze auch sehr schweißtreibend. Great1