Öffentliche Trainingsansicht von Friedi.

Langer Lauf: Lauf zur Burg

Overview

21,07
km
Distance
2:02:10
Time
2:10:25
Elapsed time
5:48
/km
avg. Pace
146
bpm
avg. Heart rate
173
bpm
max. Heart rate
1454
kcal
Energy
42.59
VO2max
202
TRIMP
305
m
Elevation

Course

Heartrate data

146
bpm
avg. Heart rate
76
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
1454
kcal
Energy
202
TRIMP

Pace data

5:48
/km
avg. Pace
10,3
 km/h
avg. Speed
42.59
Effective VO2max

Elevation data

21,07
km
Distance
305
m
Elevation
1.45
%
avg. Gradient
+305/-303
m
Elevation up/down
Steinkreuz - Walsdorf - Kunigundenweg - Bamberg (Café Bergschlösschen) - BAB - Wildensorg - Stegaurach (Seeg.) - Weidig - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:555:55/km-0:07/km
2.1,00 km5:395:39/km+0:09/km
3.1,00 km5:275:27/km+0:21/km
4.1,00 km5:465:46/km+0:02/km
5.1,00 km5:325:32/km+0:16/km
6.1,00 km5:485:48/km-0:00/km
7.1,00 km5:435:43/km+0:05/km
8.1,00 km5:525:52/km-0:04/km
9.1,00 km5:445:44/km+0:04/km
10.1,00 km5:355:35/km+0:13/km
11.1,00 km5:355:35/km+0:13/km
12.1,00 km5:545:54/km-0:06/km
13.1,00 km5:455:45/km+0:03/km
14.1,00 km5:575:57/km-0:09/km
15.1,00 km7:047:04/km-1:16/km
16.1,00 km6:096:09/km-0:21/km
17.1,00 km5:505:50/km-0:02/km
18.1,00 km5:425:42/km+0:06/km
19.1,00 km5:305:30/km+0:18/km
20.1,00 km5:415:41/km+0:07/km
21.1,00 km5:385:38/km+0:10/km
22.0,07 km0:225:38/km+0:09/km
Average (total): 5:48/km

Running Dynamics

170
spm
Cadence (running)
20768
Number of steps
1.01
m
Stride length

Miscellaneous

21.05.2017
Date
09:46
Time of day
13
RPE
fair
Weather condition
21
°C
Temperature
#Langer Lauf
Tags
T-Shirt (Sugoi), Kurze Hose (Brooks)
Kleidung
Saucony Kinvara 7 (2)
Laufschuhe

Notes:
Heute lief es die ersten 10 km recht zäh aber dann war es einfach nur noch gut. Top!