Öffentliche Trainingsansicht von Friedi.

Langer Lauf

Overview

21,12
km
Distance
1:59:52
Time
2:07:09
Elapsed time
5:41
/km
avg. Pace
150
bpm
avg. Heart rate
176
bpm
max. Heart rate
1596
kcal
Energy
41.64
VO2max
212
TRIMP
92
m
Elevation

Course

Heartrate data

150
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
92
%
max. Heart rate
1596
kcal
Energy
212
TRIMP

Pace data

5:41
/km
avg. Pace
10,6
 km/h
avg. Speed
41.64
Effective VO2max

Elevation data

21,12
km
Distance
92
m
Elevation
0.44
%
avg. Gradient
+92/-83
m
Elevation up/down
Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Höfen - Schadlos - Pettstadt - Regnitzfähre - Kanal - Jahn-Wehr - Buger Spitze - Bug (Minigolf) - Bug - Car-n-Bike - Abzweigung Wildensorg
Course

Laps

DistanceTimePacediff
1.1,00 km5:325:32/km+0:09/km
2.1,00 km5:295:29/km+0:12/km
3.1,00 km5:325:32/km+0:09/km
4.1,00 km5:365:36/km+0:05/km
5.1,00 km5:375:37/km+0:04/km
6.1,00 km5:445:44/km-0:03/km
7.1,00 km5:375:37/km+0:04/km
8.1,00 km5:395:39/km+0:02/km
9.1,00 km5:485:48/km-0:07/km
10.1,00 km5:445:44/km-0:03/km
11.1,00 km5:445:44/km-0:03/km
12.1,00 km5:455:45/km-0:04/km
13.1,00 km5:485:48/km-0:07/km
14.1,00 km5:405:40/km+0:01/km
15.1,00 km5:435:43/km-0:02/km
16.1,00 km5:385:38/km+0:03/km
17.1,00 km5:435:43/km-0:02/km
18.1,00 km5:475:47/km-0:06/km
19.1,00 km6:096:09/km-0:28/km
20.1,00 km5:335:33/km+0:08/km
21.1,00 km5:245:24/km+0:17/km
22.0,12 km0:415:31/km+0:10/km
Average (total): 5:41/km

Running Dynamics

172
spm
Cadence (running)
20617
Number of steps
1.02
m
Stride length

Miscellaneous

14.05.2017
Date
09:45
Time of day
15
RPE
changeable
Weather condition
18
°C
Temperature
#Langer Lauf
Tags
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung
Saucony Kinvara 7 (2)
Laufschuhe

Notes:
Langer Lauf. Mehr geht einfach noch nicht ...