Öffentliche Trainingsansicht von Friedi.

Wettkampf: Worldrun

Overview

20,12
km
Distance
1:48:32
Time
-:--:--
Elapsed time
5:24
/km
avg. Pace
164
bpm
avg. Heart rate
186
bpm
max. Heart rate
1592
kcal
Energy
38.68
VO2max
245
TRIMP
66
m
Elevation

Course

Heartrate data

164
bpm
avg. Heart rate
85
%
avg. Heart rate
186
bpm
max. Heart rate
97
%
max. Heart rate
1592
kcal
Energy
245
TRIMP

Pace data

5:24
/km
avg. Pace
11,1
 km/h
avg. Speed
38.68
Effective VO2max

Elevation data

20,12
km
Distance
66
m
Elevation
0.33
%
avg. Gradient
+22/-36
m
Elevation up/down
Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Höfen - Schadlos - Neuhaus - Pettstadt - Strullendorf - Kanal - Bamberg (Schleuse)
Course

Laps

DistanceTimePacediff
1.1,42 km6:43,304:44/km+0:40/km
2.1,00 km4:374:37/km+0:47/km
3.1,00 km4:544:54/km+0:30/km
4.1,00 km4:544:54/km+0:30/km
5.1,00 km4:534:53/km+0:31/km
6.1,00 km4:544:54/km+0:30/km
7.1,00 km4:554:55/km+0:29/km
8.1,00 km4:584:58/km+0:26/km
9.1,00 km5:045:04/km+0:20/km
10.1,00 km5:095:09/km+0:15/km
11.1,00 km5:055:05/km+0:19/km
12.1,00 km5:255:25/km-0:01/km
13.1,00 km7:097:09/km-1:45/km
14.1,00 km5:215:21/km+0:03/km
15.1,00 km5:235:23/km+0:01/km
16.1,00 km5:215:21/km+0:03/km
17.1,00 km7:097:09/km-1:45/km
18.1,00 km5:505:50/km-0:26/km
19.1,00 km6:306:30/km-1:06/km
20.0,70 km4:196:09/km-0:45/km
Average (total): 5:24/km
 
1st/2nd Half
9,35 km 46:01 4:55/km +0:31/km
9,35 km 55:46 5:58/km -0:31/km

Running Dynamics

168
spm
Cadence (running)
18234
Number of steps
1.09
m
Stride length

Miscellaneous

07.05.2017
Date
13:00
Time of day
16
RPE
fair
Weather condition
21
°C
Temperature
#World Run, #Wettkampf
Tags
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung
Saucony Kinvara 7 (2)
Laufschuhe

Race Result:

  • Official distance: 20,1 km
  • Official time: 1:48:58

Notes:
Der World Run 2017. Mehr ging bei mir einfach noch nicht. Aber ich bin stolz wie Bolle :)