Wettkampf: Worldrun

Overview

20,12
km
Distance
1:48:32
Time
-:--:--
Elapsed time
11,1
 km/h
avg. Speed
164
bpm
avg. Heart rate
186
bpm
max. Heart rate
1592
kcal
Energy
38.68
VO2max
245
TRIMP
66
m
Elevation

Course

Heartrate data

164
bpm
avg. Heart rate
85
%
avg. Heart rate
186
bpm
max. Heart rate
97
%
max. Heart rate
1592
kcal
Energy
245
TRIMP

Pace data

11,1
 km/h
avg. Speed
5:24
/km
avg. Pace
38.68
Effective VO2max

Elevation data

20,12
km
Distance
66
m
Elevation
0.33
%
avg. Gradient
+22/-36
m
Elevation up/down
Stegaurach (Kapelle) - Mutzershof - Knottenhof - Kaifeck - Höfen - Schadlos - Neuhaus - Pettstadt - Strullendorf - Kanal - Bamberg (Schleuse)
Course

Laps

DistanceTimePacediff
1.1,42 km6:43,3012,7 km/h+1,6 km/h
2.1,00 km4:3713,0 km/h+1,9 km/h
3.1,00 km4:5412,2 km/h+1,1 km/h
4.1,00 km4:5412,2 km/h+1,1 km/h
5.1,00 km4:5312,3 km/h+1,2 km/h
6.1,00 km4:5412,2 km/h+1,1 km/h
7.1,00 km4:5512,2 km/h+1,1 km/h
8.1,00 km4:5812,1 km/h+1,0 km/h
9.1,00 km5:0411,8 km/h+0,7 km/h
10.1,00 km5:0911,7 km/h+0,5 km/h
11.1,00 km5:0511,8 km/h+0,7 km/h
12.1,00 km5:2511,1 km/h-0,0 km/h
13.1,00 km7:098,4 km/h-2,7 km/h
14.1,00 km5:2111,2 km/h+0,1 km/h
15.1,00 km5:2311,1 km/h+0,0 km/h
16.1,00 km5:2111,2 km/h+0,1 km/h
17.1,00 km7:098,4 km/h-2,7 km/h
18.1,00 km5:5010,3 km/h-0,8 km/h
19.1,00 km6:309,2 km/h-1,9 km/h
20.0,70 km4:199,8 km/h-1,4 km/h
Average (total): 11,1 km/h
 
1st/2nd Half
9,35 km 46:01 12,2 km/h +1,2 km/h
9,35 km 55:46 10,1 km/h -1,0 km/h

Miscellaneous

07.05.2017
Date
13:00
Time of day
16
RPE
168
spm
Cadence (running)
18234
Total cadence
1.09
m
Stride length
fair
Weather condition
21
°C
Temperature
#World Run, #Wettkampf
Tags
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung
Saucony Kinvara 7 (2)
Laufschuhe

Race Result:

  • Official distance: 20,1 km
  • Official time: 1:48:58

Notes:
Der World Run 2017. Mehr ging bei mir einfach noch nicht. Aber ich bin stolz wie Bolle :)