Öffentliche Trainingsansicht von Friedi.

Dauerlauf

Overview

11,48
km
Distance
1:01:10
Time
1:01:48
Elapsed time
5:20
/km
avg. Pace
153
bpm
avg. Heart rate
181
bpm
max. Heart rate
908
kcal
Energy
44.04
VO2max
117
TRIMP
128
m
Elevation

Course

Heartrate data

153
bpm
avg. Heart rate
80
%
avg. Heart rate
181
bpm
max. Heart rate
94
%
max. Heart rate
908
kcal
Energy
117
TRIMP

Pace data

5:20
/km
avg. Pace
11,3
 km/h
avg. Speed
44.04
Effective VO2max

Elevation data

11,48
km
Distance
128
m
Elevation
1.11
%
avg. Gradient
+121/-128
m
Elevation up/down
Steinkreuz - Oberharnsbach - Birkach - Funkturm - Denkmal - Parkplatz - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:445:44/km-0:24/km
2.1,00 km5:255:25/km-0:05/km
3.1,00 km5:245:24/km-0:04/km
4.1,00 km5:135:13/km+0:07/km
5.1,00 km5:205:20/km-0:00/km
6.1,00 km5:355:35/km-0:15/km
7.1,00 km5:275:27/km-0:07/km
8.1,00 km5:295:29/km-0:09/km
9.1,00 km5:355:35/km-0:15/km
10.1,00 km5:135:13/km+0:07/km
11.1,00 km4:424:42/km+0:38/km
12.0,48 km2:034:17/km+1:03/km
Average (total): 5:20/km

Running Dynamics

174
spm
Cadence (running)
10643
Number of steps
1.08
m
Stride length

Miscellaneous

01.05.2017
Date
10:48
Time of day
13
RPE
fair
Weather condition
13
°C
Temperature
#Dauerlauf
Tags
Saucony Kinvara 7
Laufschuhe
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung

Notes:
Schöner, etwas flotterer Lauf in den Mai.