Dauerlauf

Overview

11,48
km
Distance
1:01:10
Time
1:01:48
Elapsed time
11,3
 km/h
avg. Speed
153
bpm
avg. Heart rate
181
bpm
max. Heart rate
908
kcal
Energy
44.04
VO2max
117
TRIMP
128
m
Elevation

Course

Heartrate data

153
bpm
avg. Heart rate
80
%
avg. Heart rate
181
bpm
max. Heart rate
94
%
max. Heart rate
908
kcal
Energy
117
TRIMP

Pace data

11,3
 km/h
avg. Speed
5:20
/km
avg. Pace
44.04
Effective VO2max

Elevation data

11,48
km
Distance
128
m
Elevation
1.11
%
avg. Gradient
+121/-128
m
Elevation up/down
Steinkreuz - Oberharnsbach - Birkach - Funkturm - Denkmal - Parkplatz - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:4410,5 km/h-0,8 km/h
2.1,00 km5:2511,1 km/h-0,2 km/h
3.1,00 km5:2411,1 km/h-0,1 km/h
4.1,00 km5:1311,5 km/h+0,2 km/h
5.1,00 km5:2011,3 km/h-0,0 km/h
6.1,00 km5:3510,7 km/h-0,5 km/h
7.1,00 km5:2711,0 km/h-0,3 km/h
8.1,00 km5:2910,9 km/h-0,3 km/h
9.1,00 km5:3510,7 km/h-0,5 km/h
10.1,00 km5:1311,5 km/h+0,2 km/h
11.1,00 km4:4212,8 km/h+1,5 km/h
12.0,48 km2:0314,0 km/h+2,8 km/h
Average (total): 11,3 km/h

Miscellaneous

01.05.2017
Date
10:48
Time of day
13
RPE
174
spm
Cadence (running)
10643
Total cadence
1.08
m
Stride length
fair
Weather condition
13
°C
Temperature
#Dauerlauf
Tags
Saucony Kinvara 7
Laufschuhe
X-Bionic TWYCE Running Pants Short, X-Bionic TWYCE Running Shirt
Kleidung

Notes:
Schöner, etwas flotterer Lauf in den Mai.