Dauerlauf

Overview

10,33
km
Distance
1:01:47
Time
1:03:42
Elapsed time
10,0
 km/h
avg. Speed
152
bpm
avg. Heart rate
172
bpm
max. Heart rate
826
kcal
Energy
38.49
VO2max
110
TRIMP
93
m
Elevation

Course

Heartrate data

152
bpm
avg. Heart rate
79
%
avg. Heart rate
172
bpm
max. Heart rate
90
%
max. Heart rate
826
kcal
Energy
110
TRIMP

Pace data

10,0
 km/h
avg. Speed
5:59
/km
avg. Pace
38.49
Effective VO2max

Elevation data

10,33
km
Distance
93
m
Elevation
0.9
%
avg. Gradient
+92/-93
m
Elevation up/down
Stegaurach (Seeg.) - Wildensorg - Debring - Mutzershof - Stegaurach (Kapelle) - Weidig - Hartlanden (Kaims) - Hartlanden (Sascha) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:5510,1 km/h+0,1 km/h
2.1,00 km5:5710,1 km/h+0,1 km/h
3.1,00 km6:039,9 km/h-0,1 km/h
4.1,00 km6:099,8 km/h-0,3 km/h
5.1,00 km5:5410,2 km/h+0,1 km/h
6.1,00 km6:139,7 km/h-0,4 km/h
7.1,00 km6:089,8 km/h-0,2 km/h
8.1,00 km5:5610,1 km/h+0,1 km/h
9.1,00 km6:039,9 km/h-0,1 km/h
10.1,00 km5:4310,5 km/h+0,5 km/h
11.0,33 km1:4611,1 km/h+1,0 km/h
Average (total): 10,0 km/h

Miscellaneous

26.03.2017
Date
11:44
Time of day
12
RPE
168
spm
Cadence (running)
10380
Total cadence
0.99
m
Stride length
sunny
Weather condition
°C
Temperature
#Dauerlauf
Tags
Lange Hose (Brooks), Langarmshirt (Brooks)
Kleidung
Saucony Kinvara 7 (2)
Laufschuhe

Notes:
Mein erster Lauf über 10 Kilometer. Anstrengend, aber so schön :)