Öffentliche Trainingsansicht von Friedi.

Dauerlauf

Overview

10,33
km
Distance
1:01:47
Time
1:03:42
Elapsed time
5:59
/km
avg. Pace
152
bpm
avg. Heart rate
172
bpm
max. Heart rate
826
kcal
Energy
38.49
VO2max
110
TRIMP
93
m
Elevation

Course

Heartrate data

152
bpm
avg. Heart rate
79
%
avg. Heart rate
172
bpm
max. Heart rate
90
%
max. Heart rate
826
kcal
Energy
110
TRIMP

Pace data

5:59
/km
avg. Pace
10,0
 km/h
avg. Speed
38.49
Effective VO2max

Elevation data

10,33
km
Distance
93
m
Elevation
0.9
%
avg. Gradient
+92/-93
m
Elevation up/down
Stegaurach (Seeg.) - Wildensorg - Debring - Mutzershof - Stegaurach (Kapelle) - Weidig - Hartlanden (Kaims) - Hartlanden (Sascha) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:555:55/km+0:04/km
2.1,00 km5:575:57/km+0:02/km
3.1,00 km6:036:03/km-0:04/km
4.1,00 km6:096:09/km-0:10/km
5.1,00 km5:545:54/km+0:05/km
6.1,00 km6:136:13/km-0:14/km
7.1,00 km6:086:08/km-0:09/km
8.1,00 km5:565:56/km+0:03/km
9.1,00 km6:036:03/km-0:04/km
10.1,00 km5:435:43/km+0:16/km
11.0,33 km1:465:25/km+0:34/km
Average (total): 5:59/km

Running Dynamics

168
spm
Cadence (running)
10380
Number of steps
0.99
m
Stride length

Miscellaneous

26.03.2017
Date
11:44
Time of day
12
RPE
sunny
Weather condition
°C
Temperature
#Dauerlauf
Tags
Lange Hose (Brooks), Langarmshirt (Brooks)
Kleidung
Saucony Kinvara 7 (2)
Laufschuhe

Notes:
Mein erster Lauf über 10 Kilometer. Anstrengend, aber so schön :)