Öffentliche Trainingsansicht von Friedi.

Wettkampf: 7. Weltkulturerbelauf

Overview

21,10
km
Distance
1:39:02
Time
1:40:40
Elapsed time
4:42
/km
avg. Pace
169
bpm
avg. Heart rate
183
bpm
max. Heart rate
1452
kcal
Energy
44.63
VO2max
265
TRIMP
313
m
Elevation

Course

Heartrate data

169
bpm
avg. Heart rate
88
%
avg. Heart rate
183
bpm
max. Heart rate
95
%
max. Heart rate
1452
kcal
Energy
265
TRIMP

Pace data

4:42
/km
avg. Pace
12,8
 km/h
avg. Speed
44.63
Effective VO2max

Elevation data

21,10
km
Distance
313
m
Elevation
1.48
%
avg. Gradient
+313/-303
m
Elevation up/down
WKEL
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:194:19/km+0:26/km
2.1,00 km5:035:03/km-0:18/km
3.1,00 km4:444:44/km+0:01/km
4.1,00 km5:155:15/km-0:30/km
5.1,01 km6:246:20/km-1:35/km
6.1,00 km4:144:14/km+0:31/km
7.1,01 km4:334:30/km+0:15/km
8.0,99 km4:344:37/km+0:08/km
9.1,00 km4:254:25/km+0:20/km
10.1,01 km4:484:45/km+0:00/km
11.1,00 km4:414:41/km+0:04/km
12.1,00 km4:424:42/km+0:03/km
13.1,00 km4:354:35/km+0:10/km
14.1,00 km4:384:38/km+0:07/km
15.1,00 km4:354:35/km+0:10/km
16.1,00 km4:374:37/km+0:08/km
17.0,99 km4:304:33/km+0:12/km
18.1,01 km4:304:27/km+0:18/km
19.1,00 km4:524:52/km-0:07/km
20.1,00 km5:105:10/km-0:25/km
Average (total): 4:45/km

Running Dynamics

174
spm
Cadence (running)
17232
Number of steps
-
m
Stride length

Miscellaneous

03.05.2015
Date
15:31
Time of day
rainy
Weather condition
15
°C
Temperature
Saucony Virrata
Laufschuhe
T-Shirt (Sugoi), Kurze Hose (Brooks)
Kleidung
Elke Neuner, Julia Derbfuß, Jessica Vogt
Training partner