Wettkampf: 7. Weltkulturerbelauf

Overview

21,10
km
Distance
1:39:02
Time
1:40:40
Elapsed time
12,8
 km/h
avg. Speed
169
bpm
avg. Heart rate
183
bpm
max. Heart rate
1452
kcal
Energy
44.63
VO2max
265
TRIMP
313
m
Elevation

Course

Heartrate data

169
bpm
avg. Heart rate
88
%
avg. Heart rate
183
bpm
max. Heart rate
95
%
max. Heart rate
1452
kcal
Energy
265
TRIMP

Pace data

12,8
 km/h
avg. Speed
4:42
/km
avg. Pace
44.63
Effective VO2max

Elevation data

21,10
km
Distance
313
m
Elevation
1.48
%
avg. Gradient
+313/-303
m
Elevation up/down
WKEL
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:1913,9 km/h+1,3 km/h
2.1,00 km5:0311,9 km/h-0,7 km/h
3.1,00 km4:4412,7 km/h+0,1 km/h
4.1,00 km5:1511,4 km/h-1,2 km/h
5.1,01 km6:249,5 km/h-3,2 km/h
6.1,00 km4:1414,2 km/h+1,5 km/h
7.1,01 km4:3313,3 km/h+0,7 km/h
8.0,99 km4:3413,0 km/h+0,4 km/h
9.1,00 km4:2513,6 km/h+1,0 km/h
10.1,01 km4:4812,6 km/h+0,0 km/h
11.1,00 km4:4112,8 km/h+0,2 km/h
12.1,00 km4:4212,8 km/h+0,1 km/h
13.1,00 km4:3513,1 km/h+0,5 km/h
14.1,00 km4:3812,9 km/h+0,3 km/h
15.1,00 km4:3513,1 km/h+0,5 km/h
16.1,00 km4:3713,0 km/h+0,4 km/h
17.0,99 km4:3013,2 km/h+0,6 km/h
18.1,01 km4:3013,5 km/h+0,8 km/h
19.1,00 km4:5212,3 km/h-0,3 km/h
20.1,00 km5:1011,6 km/h-1,0 km/h
Average (total): 12,6 km/h

Miscellaneous

03.05.2015
Date
15:31
Time of day
174
spm
Cadence (running)
17232
Total cadence
-
W
Power
rainy
Weather condition
15
°C
Temperature
Saucony Virrata
Laufschuhe
T-Shirt (Sugoi), Kurze Hose (Brooks)
Kleidung
Elke Neuner, Julia Derbfuß, Jessica Vogt
Training partner